Simple Steps to Better Health
Live your best life by prioritizing your health. Here are some ideas to get you started.
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Empowering Holistic Health
A Natural Approach to Healing
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jul 14, 20212 min read
Hydration: A Pillar of Health
Proper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
May 10, 20212 min read
Turmeric Root: Nature’s Anti-inflammatory
Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 10, 20215 min read
Stress-Busting Toolkit: Essential Oils
Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 4, 20213 min read
Stress-Busting Toolkit: 5 Herbs to Build Resilience
Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 28, 20213 min read
Stress-Busting Toolkit: Body Scan
We need some tools to support our health and wellness and help us cope with stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 22, 20212 min read
Magnesium: The Mineral That Packs a Punch
Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 14, 20212 min read
Wild Blueberries: The Ultimate Health and Wellness Food
With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.
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