Simple Steps to Better Health
Live your best life by prioritizing your health. Here are some ideas to get you started.
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Empowering Holistic Health
A Natural Approach to Healing
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Oct 9, 20213 min read
Better Soil for Better Health: How Regenerative Agriculture Can Protect Our Health and Our Planet
Food is only as healthy as the soil within which it grows. Regenerative practices improve soil quality and help reverse climate change.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jul 14, 20212 min read
Hydration: A Pillar of Health
Proper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jun 29, 20212 min read
Gut Problems? Try Papaya
Gut symptoms are a common complaint. The best food for healing the gut, hands down, is papaya, and here's why.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
May 10, 20212 min read
Turmeric Root: Nature’s Anti-inflammatory
Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 25, 20214 min read
Immune System Support: It might save your life
Zinc is an essential mineral that supports the immune system to fight off harmful viruses and bacteria. It might even save your life.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 10, 20215 min read
Stress-Busting Toolkit: Essential Oils
Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 4, 20213 min read
Stress-Busting Toolkit: 5 Herbs to Build Resilience
Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Mar 8, 20213 min read
Stress-BustingToolkit: Breathing Techniques
Here are some simple breathing techniques to use when you notice signs of stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 28, 20213 min read
Stress-Busting Toolkit: Body Scan
We need some tools to support our health and wellness and help us cope with stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 22, 20212 min read
Magnesium: The Mineral That Packs a Punch
Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 14, 20212 min read
Wild Blueberries: The Ultimate Health and Wellness Food
With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 7, 20213 min read
5 Ways to Eat Your Way to Better Health
Learning how to prioritize foods can help us figure out how to make food choices that will benefit us the most. But, how do we do this?
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