Simple Steps to Better Health
Live your best life by prioritizing your health. Here are some ideas to get you started.
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Empowering Holistic Health
A Natural Approach to Healing
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Oct 9, 20213 min read
Better Soil for Better Health: How Regenerative Agriculture Can Protect Our Health and Our Planet
Food is only as healthy as the soil within which it grows. Regenerative practices improve soil quality and help reverse climate change.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Jul 14, 20212 min read
Hydration: A Pillar of Health
Proper function of every cell and organ in the body requires regular consumption of water-rich foods and non-caffeinated beverages.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
May 10, 20212 min read
Turmeric Root: Nature’s Anti-inflammatory
Turmeric root has many powerful health and healing effects, including its ability to reduce inflammation.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 25, 20214 min read
Immune System Support: It might save your life
Zinc is an essential mineral that supports the immune system to fight off harmful viruses and bacteria. It might even save your life.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 10, 20215 min read
Stress-Busting Toolkit: Essential Oils
Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 28, 20213 min read
Stress-Busting Toolkit: Body Scan
We need some tools to support our health and wellness and help us cope with stress.
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