Empowering Holistic Health

A Natural Approach to Healing

Jun 29, 20212 min read

Gut Problems? Try Papaya

Gut symptoms are a common complaint. The best food for healing the gut, hands down, is papaya, and here's why.

Apr 4, 20213 min read

Stress-Busting Toolkit: 5 Herbs to Build Resilience

Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.

Feb 22, 20212 min read

Magnesium: The Mineral That Packs a Punch

Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.

Feb 14, 20212 min read

Wild Blueberries: The Ultimate Health and Wellness Food

With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.

Feb 7, 20213 min read

5 Ways to Eat Your Way to Better Health

Learning how to prioritize foods can help us figure out how to make food choices that will benefit us the most. But, how do we do this?