Stress-Busting Toolkit: Essential Oils
Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Apr 4, 20213 min read
Stress-Busting Toolkit: 5 Herbs to Build Resilience
Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 28, 20213 min read
Stress-Busting Toolkit: Body Scan
We need some tools to support our health and wellness and help us cope with stress.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 22, 20212 min read
Magnesium: The Mineral That Packs a Punch
Magnesium is a powerful mineral that impacts our health in so many ways, including supporting our mental health, heart, and muscles.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 14, 20212 min read
Wild Blueberries: The Ultimate Health and Wellness Food
With their high levels of antioxidants, vitamins, minerals and phytochemicals, wild blueberries are the ultimate health and wellness food.
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Karen Gutierrez, PhD, RN, Advanced Holistic Nurse
Feb 7, 20213 min read
5 Ways to Eat Your Way to Better Health
Learning how to prioritize foods can help us figure out how to make food choices that will benefit us the most. But, how do we do this?
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