Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 10, 20215 min readStress-Busting Toolkit: Essential Oils Essential oils are a wonderful way to support your nervous system and promote resilience to stress.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseApr 4, 20213 min readStress-Busting Toolkit: 5 Herbs to Build Resilience Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.
Karen Gutierrez, PhD, RN, Advanced Holistic NurseMar 8, 20213 min readStress-BustingToolkit: Breathing TechniquesHere are some simple breathing techniques to use when you notice signs of stress.
