Empowering Holistic Health

A Natural Approach to Healing

Apr 10, 20215 min read

Stress-Busting Toolkit: Essential Oils

Essential oils are a wonderful way to support your nervous system and promote resilience to stress.

Apr 4, 20213 min read

Stress-Busting Toolkit: 5 Herbs to Build Resilience

Here are 5 herbs that promote resilience to stress by calming nerves, relieving anxiety, tension and irritability and promote restful sleep.

Mar 8, 20213 min read

Stress-BustingToolkit: Breathing Techniques

Here are some simple breathing techniques to use when you notice signs of stress.

Feb 28, 20213 min read

Stress-Busting Toolkit: Body Scan

We need some tools to support our health and wellness and help us cope with stress.